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8 Things That Happen to Your Body If You Walk Every Day

Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous. Aside from improving …

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Healthy Tips

6 Morning Habits That Cause Weight Gain

Every person has different ritual in the morning. Some prefer hitting the snooze button for a while, others wake up earlier to go jogging. We all do different things, but it is important to do the right things in order to start the day healthy and prepare ourselves for the following day. However, some habits …

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What Your Fingernails Say About Your Health

You’ll be amazed to know that you can find a lot about your health through your fingernails. John Anthony. MD, a Cleveland Clinic dermatologist and Debra Jaliman, MD, a dermatologist based in New York, who authored Skin Rules, say that our nails give us enough clues about our health condition that we must pay attention …

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