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8 Things That Happen to Your Body If You Walk Every Day

Staying in shape can be difficult, but it’s something that everyone should do to ensure their health. However, you don’t need to join a gym or run five kilometers every day. Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous. Aside from improving …

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What Your Fingernails Say About Your Health

You’ll be amazed to know that you can find a lot about your health through your fingernails. John Anthony. MD, a Cleveland Clinic dermatologist and Debra Jaliman, MD, a dermatologist based in New York, who authored Skin Rules, say that our nails give us enough clues about our health condition that we must pay attention …

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