Healthy Tips

5 Types Of Tummies And How To Get Rid Of Each Of Them

According to Health.com, excess abdominal fat, or what others call “unwanted belly fat,” is a predictor of heart diseases, insulin resistance, type 2 diabetes, and even several cancers. Each of those diseases and conditions affects your health in a negative way and can also become fatal if you don’t take care of that excess belly …

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Healthy Tips

6 Morning Habits That Cause Weight Gain

Every person has different ritual in the morning. Some prefer hitting the snooze button for a while, others wake up earlier to go jogging. We all do different things, but it is important to do the right things in order to start the day healthy and prepare ourselves for the following day. However, some habits …

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